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Mangos

Mango is a fruit known as the 'king of fruits', due to its unique flavour and taste that have made it popular across the world. Its scientific name is 'Mangifera indica' and belongs to the family 'Anacardiaceae'. Mango is mostly consumed directly in the ripened form.

  • Health Benefits of Mangos

  • May Protect Against Some Diseases
  • May Support Heart Health
  • Boost the Immune System
  • Improve Skin Health
  • May Ease Constipation
  • Support Eye Health
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Nutrition

Calories : 202
Fat : 1 gram
Protein : 3 grams
Carbohydrates : 50 grams
Fiber : 5 grams
Sugar : 45 grams
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